Pumpkin porridge with walnuts, maple syrup, apples and cinnamon
Prep
45 min
Cooking
35 min
Difficulty
Easy
Instructions
Dice the squash and steam it for 10 minutes, then mash it with a fork or, if you prefer, blend it until smooth.
Wash the apples, quarter them and remove the cores; slice them thinly and place them in a non-stick frying pan; after 2–3 minutes, add a teaspoon of cinnamon and the maple syrup. Cook for about 10 minutes, until they are caramelised.
Transfer the porridge to a small saucepan, add the cooked pumpkin, cinnamon to taste, a pinch of salt and the plant-based milk.
Place on the hob and cook for about 8–10 minutes, or until creamy.
Serve the porridge with the caramelised apple and walnuts; add more maple syrup to taste.
Products used
Ingredients for 2 people
300g
butternut or Delica pumpkin, already peeled and chopped
2
apples
4
tablespoons of maple syrup
40g
walnut kernels
1
pinch of salt
cinnamon to taste
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