Buckwheat
Buckwheat is a herbaceous plant whose grain-like seeds develop after it has finished flowering. It is a dark colour and has a strong flavour; it is naturally gluten-free with a high fibre content and is a source of vegetable protein.
In the kitchen, it can be boiled and eaten with vegetables, beans or pulses or as an ingredient for soups, side dishes and salads.
Weight: 400 g
* price include VAT
Gluten Free
*decorticated buckwheat. *Organic product.
May contain sesame and soy.
| Typical values per | 100 g |
|---|---|
| Energy | 1434 kJ / 339 kcal |
| Fat | 3,4 g |
| of which saturated | 0,6 g |
| Carbohydrate | 69 g |
| of which sugars | 0,8 g |
| Fibers | 6,3 g |
| Protein | 13 g |
| Salt | <0,01 g |
| Iron | 3 mg (21,4% NRV**) |
| Magnesium | 241 mg (64,3% **NRV) |
**NRVs: Nutrient Reference Values
